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Coleslaw Burger with Fries
Duration:
60 Min
Level:
Medium
Made by:
Lara
Laras' (@food4life.ch) passion for a healthy and sustainable diet is also reflected in her work as a freelance nutritionist and food photographer. It is her passion to create new recipes, arrange them tastefully and photograph them in a suitable setting. It fulfills her to inspire her fellow human beings to a varied and fresh diet with creative recipe combinations.
Ingredients
4
Servings
4 Rolls (of your choice)
400 g planted.pulled BBQ
3-4 Radishes, sliced
2 red onions
1tbsp agave syrup
1tbsp olive oil
a few basil leaves
For the Fries
800 g sweet potatoes
1 EL olive oil
1 TL salt
some pepper
½ TL paprika powder
For the burger sauce & dip for the fries
70 g soy yogurt, plain
20 g mayonnaise, vegan
10 g ketchup
5 g hot mustard
¼ lemon, juice
1 TL garlic powder
1 TL (Himalayan) salt
some pepper
For the coleslaw
1 smaller or ½ white cabbage
¼ red cabbage
2 Carrots
4 tbsp vegan mayonnaise
2 tbsp vegan sour cream/ yogurt
1 tbsp white vinegar
1tsp mustard
1tsp agave syrup or other sweetener
Salt, pepper
Products in this recipe
planted.pulled
BBQ
Preparation
1
Preparation of coleslaw:
Finely chop the white cabbage, red cabbage and carrot or shred finely with a food processor. Mix the ingredients for the dressing well in a salad bowl. Add the vegetables and mix well. Leave to rest for at least 1 hour before serving.
2
Preparation sweet potato fries:
Preheat oven to 180 degrees convection. Wash sweet potatoes well, peeling is optional. Cut potatoes into approx. 5mm thick sticks, add oil and spices and mix. Spread on a baking tray lined with baking paper. Bake in the lower half of the preheated oven for approx. 30 minutes.
3
Preparation of burger sauce & dip:
Mix the yoghurt with all the ingredients and season.
4
Preparation of burger filling:
Peel the onions and cut into fine rings. Heat olive oil in a frying pan, add onion rings and season. Fry over medium heat for about 4 minutes until translucent. Add agave syrup. Continue frying for 5-6 minutes, stirring occasionally, until the onions are soft and set aside. Fry Planted.Pulled BBQ over medium heat for about 5 minutes, stirring occasionally, and keep warm.
5
Halve the bread roll. If necessary, toast briefly or warm in the oven for 4-5 minutes. Spread the sauce on the bases and add the filling. Place the bread roll lid on top. Serve the finished burger with the oven-fresh fries and some separate sauce.
