planted.chicken

Filet Mediterranean

Ingredients

Water, pea protein (19%), rapeseed oil, pea fibers, tomato paste, spices (contains mustard), lemon juice concentrate, vinegar (red wine, brandy, apple), sugar, yeast extract, salt, vitamin B12.
Allergens

May contain traces of soy and cereals containing gluten.

Preparation tips

In a pan or on the grill: fry the chicken Filet with a little vegetable oil for 2-3 minutes on both sides. Season with salt to taste.
Quantity:
180 g for 2 people

Nutritional values

Average nutritional values	per 100 g
Energy	474 kJ / 113 kcal
Fat	4.0 g
thereof saturated fatty acids	0.5 g
Carbohydrates	2.0 g
thereof sugar	0.6 g
Dietary fiber	2.7 g
Protein	16 g
Salt	1.5 g
Vitamin B12	1.3 μg (52%*)
Iron	2.6 mg (19%*)

*Percent of the reference amount for daily intake.